Free delivery with 8+ meals in Calgary & 10+ meals outside of Calgary. Phone: 587-834-0231

Meal Prep in Calgary: A Guide to Delicious Meals

Are you tired of coming home after a long day at work and trying to come up with a healthy and satisfying meal on the fly? Meal prep can be a game-changer. By using a meal prep service in Calgary, you can save time, reduce stress, and ensure that you're fueling your body with the nutrients it needs. Here's everything you need to know about meal prep in Calgary.

Meal Prep in calgary: what is available

Calgary is a buzzing city with a wide variety of meal prep companies to choose from. There are a number of meal prep companies in Calgary that specialize in specific dietary compliant meal prep including: dairy free, gluten free, vegetarian or vegan. There is also meal prep in Calgary that offers a wide variety of tasty and diet generic meals. If you're looking to get started with a meal prep company, a quick google search will show you what is available to you depending on your location. 

Specific things to look out for if you are interested in working with a meal prep company include: delivery days, meal options, ingredients, and company values. It's important to do research on these items to ensure you are supporting a company that will best serve you and your needs. 

Being located in Calgary, Alberta gives meal prep companies access to fresh and high quality ingredients. Most companies will source their proteins and produce from local farms in the surrounding areas. Not only are you supporting a local meal prep company in Calgary, but you are also supporting the farmers that these companies source their ingredients from. 

stack of meal prep on a patch of grass with the city of calgary skyline in the background

Why Meal Prep is Important for a Healthy Lifestyle

Meal prep is more than just a trendy buzzword. It's an essential tool for anyone who wants to lead a healthy lifestyle. By using a local meal prep service, you can reap a variety of benefits that will help you feel your best. Here are just a few of the benefits:

Saving Time and Reducing Stress

When you have a busy schedule, finding time to cook can be a challenge. By ordering from a meal prep service in Calgary, you can save time during the week and make your evenings less stressful. Imagine coming home after a long day at work to find that dinner is already prepared and waiting for you in the fridge. Not only will this save you time, but it will also reduce your stress levels and help you feel more relaxed.

Another benefit of meal prep is that it can help you avoid the temptation to order takeout or eat unhealthy fast food. When you have healthy meals waiting for you in the fridge, you'll be less likely to reach for unhealthy options that can sabotage your health goals.

Portion Control and Weight Management

Portion control is a key component of any healthy diet. By ordering from a trustworthy meal prep company such as Nutrimeals, you can control your portions and avoid overeating. This can be especially helpful if you're trying to lose weight or maintain a healthy weight. When you have pre-portioned meals ready to go, you won't have to worry about accidentally overeating or indulging in unhealthy snacks.

Additionally, meal prep can help you develop a better understanding of portion sizes and what a healthy serving looks like. Over time, this can help you make better choices when it comes to portion control, even when you're not meal prepping.

Encouraging a Balanced Diet

When you meal prep, you have control over the ingredients that go into your meals. This means you can ensure that your meals are balanced and nutritious, with plenty of fruits, vegetables, lean proteins, and whole grains. By planning your meals in advance, you can also make sure that you're getting a variety of nutrients and avoiding the temptation to rely on processed or convenience foods.

Meal prep can also be a great way to experiment with new recipes and ingredients. When you have a plan in place, you can try out new recipes with confidence, knowing that you have everything you need on hand. This can help you expand your culinary horizons and discover new healthy foods that you love.

Girl sitting at table with a Nutrimeals bottle and meal prep

Conclusion and where to get meal prep in Calgary

In conclusion, purchasing meal prep in Calgary is a convenient and healthy option for individuals who are looking to maintain a balanced diet but may not have the time or resources to cook every day. With numerous meal prep companies available in Calgary, customers have the option to choose from a variety of cuisines and dietary restrictions to meet their specific needs. While meal prep can be more expensive than cooking at home, the time and effort saved in meal planning and preparation can make it a worthwhile investment. Overall, purchasing meal prep in Calgary offers a convenient and customizable solution for individuals looking to prioritize their health and wellness. A great place to start is ordering meal prep from Nutrimeals. We are a Calgary based meal prep company that services locals in the city and across Alberta. Our meals are balanced, vetted by a dietician and created multiple times a week by a very talented chef. You can get your meals delivered right to your door, or pick up from our fresh food vending machine located at our main office. Nutrimeals is a trustworthy company that will take care of you and all your meal prep needs.

Leave a comment

Please note, comments must be approved before they are published