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nutrimeals box in front of a christmas tree

Healthy holiday eating: balance festive plates with prep
person wearing gloves for food safety meal prep while putting ingredients into container

Food safety meal prep: are leftovers unsafe after two days?
Nutrimeals 2025 Holiday Schedule

Nutrimeals 2025 Holiday Schedule
plate with waffles, sausage and scrambled eggs from nutrimeals healthy breakfast ideas

Breakfast meal prep: 30-minute batch breakfasts
image of an avocado cut in half, almonds, berries and other immune boosting ingredients on a black table.

Immune supporting foods: fridge staples
“High protein holiday meal prep containers on a festive table with roasted turkey and vegetables

High Protein Holiday Meal Prep: 7 Day Survival Plan
A top-down shot of five neatly packed glass meal prep containers on an office desk: a wrap, a grain bowl, a salad jar, and two Nutrimeals trays, with a laptop and notebook nearby.

Lunch meal prep ideas: 5 office lunches at 500-650 kcal
photo of fibre rich foods

Fibre for weight loss and heart health
Different root vegetables on a table: beets, carrots, potatoes, sweet potato, turmeric

Alberta winter produce: what’s in season and how to use it
Balanced high-protein day with yogurt, salmon, tofu, eggs, and legumes arranged for 100 g target

How to eat 100 grams of protein a day
different types of carbohydrates on a table. bread flour, potatoes, candy

Meal prep myths: do carbs at dinner cause weight gain?
bowl of chili on a marble table

High protein soup meal prep: cozy soups that reheat perfectly
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