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Top 5 Most Common Meal Prep Mistakes

Meal prepping has become increasingly popular as more people are looking for a different way to have healthy meal prep made easy. However, despite its many benefits, there are still common meal prep mistakes that people make when it comes to doing your own healthy meal prep. Don’t let this steer you away from healthy meal prep! In this blog post, you will learn from the experts at Nutrimeals and uncover the top meal prep mistakes and how to avoid them.

Meal Prep Mistake #1: Prepping too much food and having it go to waste

One of the most common meal prep mistakes is prepping too much food and having it go to waste. We’ve all been there on Sunday, feeling refreshed and motivated to be our best selves for the week ahead. There’s nothing getting between you and your goals. So, you go to the grocery store, and prep a bunch of meals for the week. But then things come up, you decided to go out for dinner a couple nights and after a couple of days, those healthy prepped meals are starting to grow fuzzy friends.

Solution: Plan your meals carefully

To avoid this mistake, start with a manageable number of meals that you are confident you’ll get through, even with spontaneous plans that come up during the week. The best thing that happens is you get through them all and you find yourself doing another round of meal prep to get through the rest of the week! Worst thing that happens is you over purchase, over prep, and have to throw meals away because you didn’t get to them.

Mistake #2: Not having the right meal prep containers

A big demotivator for making your own healthy meal prep is not having the right meal prep containers. Using the wrong containers can lead to leaks, spills, and unevenly heated food. There are many different options for meal prep containers, including different materials, different configurations, and sizes.

Solution: Invest in quality meal prep containers

Investing in quality meal prep containers can make a big difference in your meal prep experience. Look for containers that are leak-proof, microwave-safe, and dishwasher-safe. Glass containers are a great option as they are durable, reusable, and won't absorb flavors or odors from your food. Choose a container that you will be excited about using as a way to keep you motivated to stick with your healthy meal prep!

Meal prep containers on a table with bbq chicken thighs, sweet potato and brussels sprouts

Mistake #3: Meal prep style of food is boring

One of the biggest misconceptions about meal prepping is that the food can be bland and unappetizing. This is often because people forget to season their food when they are prepping it, or they don’t know what options are possible with healthy meal prep!

Solution: Use different seasonings and cooking methods

To avoid this mistake, use different methods of seasoning and cooking to ad a punch of flavour. For example, you can marinade your protein or vegetables in different tasty marinades. This is a great way to keep the flavour exciting in your meals while being health conscious. Another great option is to make use of a grill or sous-vide to switch up from a regular convection oven. If you work from home a great way to reheat your food is using an air fryer for extra crispness while being health conscious.

Mistake #4: Not varying your meals

A common meal prep mistake is having the same meal day after day, and it can get boring! If you’re someone who gets joy from the food you eat, this will be a big demotivator to make healthy meal prep!

Solution: Mix up your meals

To avoid this mistake, choose 2-3 recipes to make for the week that share similar ingredients but have different flavours. For example, you could make a large batch of rice and use that for a taco bowl, a stir fry and pair it with grilled chicken and veggies. Don’t be afraid to experiment with different flavors and cuisines to keep your meals interesting and enjoyable.

Meal Prep Mistake #5: Not prepping ahead of time

The concept of meal prep is designed to help you eat healthy and save time so that you’re not cooking daily for each meal. If you don’t meal prep in advance there won’t be any advantages to your meal prep because you will be scrambling to put meals together last minute.

Solution: Prep ahead of time

To avoid this mistake, plan a day where you can allocate 3-5 hours to get your meal prep done. This will include shopping, prepping and clean up. Doing this in advance will keep you organized and less stressed throughout the week.

Now that you’ve learned about these common meal prep mistakes it will be easier for you to do your healthy meal prep! You can take it from experts in the meal prep space, these tips will help you be a pro! Nutrimeals is a Calgary based healthy meal prep company that helps people with their meal prep for the week. Our customers love us because we give them the opportunity to eat healthy throughout the week without the hard work of doing the meal prep themselves! You can order meals for a couple days, or the entire week! Whatever it may be, we have your back when it comes to healthy meal prep. You can rely on us to provide you delicious and healthy meals for the entire week.

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