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The Ultimate Guide to Healthy Meal Prep Containers

It’s no surprise that in today's fast-paced world, maintaining a healthy lifestyle can often feel like a challenge. However, with the power of meal prep, you can effortlessly stay on track with your nutrition goals while saving time and money. It’s what we strive to teach our readers here at Nutrimeals! Meal prep does not need to be intimidating or challenging. One crucial aspect of successful meal prep is choosing the right containers to keep your food fresh, organized, and easily accessible. In this comprehensive guide, we will explore the best types of meal prep containers for various types of meals, including salads, wraps, dishes that need reheating, and cold meals. So, let's embark on a journey together and discover the perfect containers to support your healthy meal prep endeavors.

Line up of meal prep containers with fresh meals

Different types of healthy meal prep containers

1. Versatile Glass Containers:

Glass containers have emerged as a top choice for healthy meal prep enthusiasts. They are durable, non-toxic, and free from harmful chemicals commonly found in plastic containers. Glass containers also offer exceptional versatility, as they can seamlessly transition from the refrigerator to the microwave or oven for reheating. Their transparent nature allows for easy food identification and appetizing presentation. With an airtight lid, glass containers effectively preserve the freshness of salads, wraps, and various meals.

Glass containers might not be the best option if you are travelling far and need to carry the containers. They can become quite heavy in your bag or backpack. Keep this in mind when choosing a meal prep container for your healthy meal prep!

2. BPA-Free Plastic Containers:

While some people prefer to avoid plastic containers, many BPA-free options provide convenience and practicality. These containers are lightweight, portable, and come in a variety of sizes, making them perfect for portion control. They are generally safe for both cold and meals that need to be warmed if they are labeled microwave-safe or oven-safe. When opting for plastic, ensure it is BPA-free to reduce the risk of harmful chemical leaching. It’s also important to keep in mind the type of plastic or colour of plastic. Some recycling facilities in Calgary don’t have the technology to breakdown black plastics, which is why at Nutrimeals we serve all our meals in white plastic. It is easier on the recycling facility if you choose to not reuse the container!

3. Divided Meal Prep Containers:

For those who prefer to keep their meal components separate, divided meal prep containers are an excellent choice. These containers feature multiple compartments, in one container allowing you to portion different foods without mixing them together. Divided containers are particularly beneficial for meals with different temperature requirements, such as salads with dressing or warm dishes with sides. They also promote portion control and facilitate balanced meals, ensuring you can enjoy a variety of flavors in each bite. Some divided meal prep containers will have a larger compartment for protein and 2 other smaller compartments for vegetables and carbohydrates. Use this to your advantage if you are looking for more portion control with your meals.

4. Mason Jars:

Mason jars have become increasingly popular among health-conscious individuals for meal prepping. They are versatile, cost-effective, and visually appealing. Mason jars are ideal for layered salads, grain bowls, noodle dishes, overnight oats, and colorful parfaits. The transparent jar showcases the vibrant layers, creating an Instagram-worthy visual delight. Their tight seal keeps ingredients fresh and portable, making them a great choice for on-the-go meals or office lunches. It’s also a great choice for soups and chilis in the wintertime!

5. Insulated Containers:

When it comes to packing warm meals for later consumption, insulated containers are a game-changer. These containers are designed to retain heat, keeping your meals piping hot for hours. Insulated containers are perfect for soups, stews, curries, and any dish that requires reheating. If you’re often going without a microwave to reheat your food this is a great option to have. They offer convenience and allow you to enjoy a comforting, nourishing meal wherever you go, without compromising on temperature or taste.

Choosing the right meal prep containers is essential for maintaining a healthy and organized lifestyle. Glass containers, BPA-free plastic containers, divided meal prep containers, mason jars, and insulated containers all have their unique advantages, ensuring your food remains fresh, delicious, and accessible throughout the week. By investing in the right containers, you can streamline your meal prep process, save time, and promote a sustainable approach to healthy eating. Remember, meal prepping is not only about nourishing your body but also embracing a lifestyle that fosters balance, convenience, and positivity. So, start experimenting with different containers and witness the transformative power of healthy meal prep in your life.

Plate of food with white rice, bell peppers, onions, carrots, cashews and chicken

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