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So you don't like to eat healthy. Here's how to meal prep

Here's what to do if you don't like healthy food, but still want to meal prep

Let's not go straight to trying to get away with putting leftover pizza in some containers and calling it meal prep. Just because you might  not like healthy foods, doesn't meal meal prepping can't be beneficial. Meal prep can be a great way to save time and stay on track with healthy eating habits, but if you don't particularly enjoy healthy food, it can be a bit of a challenge. Don't let that stop you from meeting your goals! Here are some easy tips for doing meal prep even if you don't like healthy food: 

Start Small

Don't try to overhaul your entire diet all at once. Instead, try prepping just one meal a day or just a few meals a week. This will allow you to get into the habit of meal prep without feeling overwhelmed. Do some online research of how to either do your own meal prep, or use a local meal prep company. 

Focus on flavours

If you don't like healthy food, it may be because it doesn't taste good to you. To make your meals more enjoyable, focus on adding flavorful ingredients like herbs, spices, and sauces. Do your best to stay away from sauces with a lengthy ingredient list. These usually have lots of preservatives and aren't the best for you. There are tons of quick recipes out there for sauces that you can make with ingredients from your pantry.

Make healthy swaps

If you love certain unhealthy foods but want to make healthier choices, try making swaps in your recipes. For example, use Greek yogurt instead of sour cream, or go for a piece of fruit instead of a bag of sweets. Simple and small changes can make a big impact on your overall diet and lead you to an improved lifestyle.  

person putting ingredients into container
Nutrimeals​​

Use protein rich ingredients

Protein is an essential part of a healthy diet, but it can also help to make meals more satisfying. When prepping your meals, focus on protein-rich ingredients like chicken, fish, beans, and tofu. Protein is a great macro nutrient that will make you feel more full and satisfied. Get creative and utilize your BBQ at home to add more flavour to your meal prep.

By following these tips, you can make meal prep a more enjoyable and sustainable part of your routine, even if you don't particularly like healthy food. Remember to be patient with yourself and don't try to make too many changes at once. With time and practice, you may find that you start to enjoy healthy meals more and more. 


Choosing to order your meals from a meal prep company is a great way to eat healthy even if you don't like the taste of healthy foods. Local meal prep companies will specialize in creating delicious meals that won't make it feel like you're eating boring food. Nutrimeals is a meal prep company located in Calgary Alberta who is focused on creating meals that are both delicious and healthy for those looking to improve their lifestyle. View the menu here and learn more about how Nutrimeals can help you with your meal prep. 

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