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Deliciously Gluten-Free: Delicious Meal Prep Ideas

If you're someone who follows a gluten-free diet, meal prepping can be a great way to ensure that you always have healthy, delicious food on hand. 

Meal prep doesn't have to be difficult or time-consuming, especially if you know what ingredients to look for and what local meal prep companies offer gluten free items. In this blog post, we'll explore what makes something gluten-free, provide some insight to gluten free meal prep services, and share some tips for successful gluten-free meal prep. 

What makes something gluten-free?

Gluten is a protein found in wheat, barley, and rye. It can also be found in some other grains and products made from them, like couscous, bulgur, and semolina. Gluten is what gives dough its elasticity and helps bread rise, but it can be harmful to people with celiac disease or gluten sensitivity. Eating gluten can cause damage to the small intestine and lead to a variety of symptoms, like abdominal pain, bloating, and diarrhea. 

If you're looking for gluten-free ingredients to use in your meal prep, some good options include:

  • Rice: White, brown, and wild rice are all gluten-free and can be used in a variety of dishes, like stir-fries, grain bowls, and casseroles.
  • Quinoa: This superfood is gluten-free and packed with protein, making it a great addition to salads and bowls.
  • Oats: While oats themselves are gluten-free, they can sometimes be contaminated with gluten during processing. Look for certified gluten-free oats to ensure they're safe to eat.
  • Beans and legumes: Chickpeas, black beans, lentils, and other legumes are gluten-free and a great source of plant-based protein.
  • Fresh fruits and vegetables: These are always gluten-free and can be used in a variety of dishes, like smoothies, salads, and roasted vegetable bowls.
  • Gluten-free grains and flours: There are many gluten-free grains and flours available, like almond flour, coconut flour, and buckwheat flour. These can be used in baking or as a substitute for wheat flour in recipes.

It's easy to order meal prep, even if you're gluten free

If you're someone who follows a gluten-free diet, you know how important it is to have access to healthy, gluten-free meals. However, finding the time to shop for and prepare gluten-free meals can be challenging, especially if you have a busy schedule. 

Fortunately, there are now many companies that offer gluten-free meal prep services online, making it easier than ever to get delicious, healthy gluten-free meals delivered right to your door. In this blog post, we'll explore the benefits of ordering gluten-free meal prep online and share some tips for finding the best services. 

Convenience and time-saving

One of the biggest benefits of ordering meal prep online is the convenience factor. With just a few clicks, you can have a week's worth of healthy, gluten-free meals delivered right to your doorstep. This is especially beneficial if you have a busy schedule and don't have the time to shop for and prepare your own meals. In one of our previous blog posts, we talked about the benefits of ordering meal prep, one of them being the health benefits. Learn more about how you can improve your energy levels by ordering healthy meal prep.

When it comes to ordering gluten-free meal prep online, there are many options to choose from. Here are some tips for finding the best services:

  1. Look for gluten-free options: Make sure the company you choose offers gluten-free meals to ensure that they are safe for those with gluten sensitivity.

  2. Read reviews: Look for reviews from other customers to get an idea of the quality of the meals and the customer service provided by the company.

  3. Check the menu: Make sure the company offers a variety of meals that fit your dietary needs and preferences.

  4. Consider the price: While gluten-free meal prep services can be more expensive than cooking your own meals, it's important to find a service that fits within your budget.

  5. Check the delivery area: Make sure the company delivers to your area and that their delivery schedule fits your needs.

plate of healthy meal prep with descriptions around the plate

Ordering gluten-free meal prep is easy

Ordering gluten-free meal prep online can be a game-changer for those with busy schedules or dietary restrictions. With customizable options, high-quality ingredients, and a variety of meal choices, it's easier than ever to enjoy healthy, delicious gluten-free meals without the hassle of shopping and cooking. 

Nutrimeals is a local Calgary meal prep service that offers gluten-free meal prep options. You can trust Nutrimeals to take care of you and your meal prep needs and ordering online is easy and fast! Get your delicious and healthy meal prep from one of the best meal prep companies in the city!

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