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5 Things to Look for in a Prepared Meal Delivery Service

Thinking of subscribing to a meal prep delivery service?

Good for you! You’re doing your mind and body a huge favour.

Meal prep delivery services typically deliver fresh, wholesome food packed with nutrients and minerals essential to boosting overall health. However, not all meal delivery services are created equal.

Here are four things you should look out for when selecting the best prepared meal service for you.

Know Your Budget & Research the Meal Delivery Schedule

The cost of individual meals can vary from $5 to $28 or more per meal. To avoid any unexpected surprises, establish a budget that you are comfortable with. The cost of individual meals can vary from $5 to upwards of $25 per meal. Consider how many meals you want to purchase each week, and if there are any delivery fees associated. Next, check the meal prep providers delivery schedule and the locations they will deliver to. Some will deliver straight to your door, some deliver to a common area, while others only deliver to select cities or communities. Make sure the company you choose can deliver where it is most convenient for you.

Some companies offer you the option to choose the day and rough timeframe your box is delivered, while others aren’t as lenient and only deliver on certain days. Choose what’s best for you.

Variety of Meals

To meet your goals, it is important to find a meal prep company that offers you enough variety. No one likes being restricted to only a narrow selection of meals.

Choose a professional, chef-made meal delivery service provider who can offer a wide variety of meals that are appealing to you. You will get the flavors you crave, while getting the nutrients your body needs.

Take time to explore the menu, check their different meal options, and look for sample meal plans online. Doing this will help you get an idea of what you will be eating.

Nutritional Information and Ingredient Lists

A quality meal is more than just calories and macronutrients.

That’s why knowing the ingredient list and micronutrients are vital to ensuring the meals you will be purchasing meet your health goals.

Make sure the company you choose to order from provides a full breakdown of the nutritional information and ingredient list for each meal.

Whether you are trying to make small changes to your eating habits, or following a strict diet such as keto, it is very important to know what is in your meal.

a man and woman sitting at a table with fresh prepare meals

Allergens & Food Preferences

Find a service that works best for your food preferences and allergies. Keep in mind that although the company may advertise that they offer allergen free meals, double check to see if their facility is also allergen free as well.

There’s a service out there for just about any diet preference—paleo, vegetarian, vegan, pescatarian, no red meat, gluten-free, halal, kosher, non-GMO and kid friendly. Pick the best one for you.


Prepared meal delivery services can save you time and money, transform your health, and ensure that you meet your dietary needs and goals.

Best of all, you avoid the hassle that usually goes along with the tedious process of meal preparation and cooking.

That said,

Do your research and remember these four tips when looking for a meal prep delivery service.

Often, there is no clear winner; it just comes down to which one suits your needs the best.

If you’re looking for a great meal delivery services in Calgary, Alberta, consider Nutrimeals. We can provide you with freshly-cooked meals and custom meal plans.

Order your first meal today!

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