The Ultimate Guide to Meal Prep for Fitness and Muscle Gain
If you're looking to build muscle and improve your fitness, meal prep is an essential part of your journey. Meal prep can help you save time, money, and ensure that you're consuming the right nutrients to support your goals. In this ultimate guide to meal prep for fitness and muscle gain, we'll explore some tips on how to meal prep for muscle gain and talk about a great gym we’re partnered with located in Calgary!
Determine your calorie and protein needs
Before you start meal prepping, it's important to determine your daily calorie and macro nutrient needs. This will depend on factors such as your weight, height, age, and activity level. A good rule of thumb is to aim for 1 gram of protein per pound of bodyweight. This will ensure that you're consuming enough protein, carbs, and fats to support muscle growth and recovery.
Focus on whole foods
When meal prepping for muscle gain, it's important to focus on whole, nutrient-dense foods. This means avoiding processed foods and foods high in sugar and saturated fats. Instead, opt for foods like lean meats, poultry, fish, vegetables, fruits, and whole grains.
Choose high protein foods
Protein has a critical role in overall growth and development but specifically in the growth of muscle tissue. For protein to be properly utilized in the body, an individual must also be intaking enough of both carbohydrates and fats as well. For muscle mass to be increased, one must engage in resistance exercises such as lifting weights, crossfit, Pilates etc., consume a sufficient amount of protein and calories.
Meal prep is all about planning. Take some time to plan your meals in advance, so you know what ingredients you need and how much to buy. This will help you avoid wasting food and ensure that you have enough meals for the week. Try to include a variety of protein sources in your meals, so you don't get bored.
Plan your meals in advance
Protein has a critical role in overall growth and development but specifically in the growth of muscle tissue. For protein to be properly utilized in the body, an individual must also be intaking enough of both carbohydrates and fats as well. For muscle mass to be increased, one must engage in resistance exercises such as lifting weights, crossfit, Pilates etc., consume a sufficient amount of protein and calories.
Meal prep is all about planning. Take some time to plan your meals in advance, so you know what ingredients you need and how much to buy. This will help you avoid wasting food and ensure that you have enough meals for the week. Try to include a variety of protein sources in your meals, so you don't get bored.
Integrate regular workouts with Jensen Fitness
While meal prep is important for muscle gain, it's also essential to incorporate regular workouts into your routine. Strength training is the most effective way to build muscle, so aim for 4-5 strength training sessions per week. Don’t forget to also incorporate cardio into your routine to help improve your overall fitness.
Jensen Fitness is a well-known Calgary based gym that specializes in personal training. Their approach to your success is what sets them apart from the others. When you sign up for a program, you will be matched with a trainer that understands your goals and will help you reach them sustainably. They will work with you on creating a positive approach to fitness and give you a foundation to build healthy habits.
Nutrimeals has been working with Jensen Fitness for almost 3 years and work together to offer their clients healthy meals to help them reach their goals even faster. Take it from us, you’re in good hands at Jensen Fitness. Their trainers are very educated and motivated to see you succeed and become the best version of yourself. No worries if you’re not in Calgary, they offer online services as well!
Jensen Fitness services include:
- Personal training
- Nutrition coaching
- Online training
- Weight loss
- Fit 3D body scanner
Use healthy meal prep delivery services
If you don't have the time or energy to meal prep, using a healthy meal delivery service like Nutrimeals is a great option. Nutrimeals specializes in delivering pre-made meals that are high in protein and designed to support muscle growth and recovery. You can choose from a wide variety of meals and order as needed, or you can sign up for a subscription and get your meals delivered weekly on a schedule. Clean eating is also a priority for Nutrimeals. We want to see you succeed! Using a meal prep service ensues that you're getting the right nutrients in your meals to accompany your goals.
Stay consistent
Consistency is key when it comes to meal prep and fitness. You will see the best results when you stick to your meal plan and workout routine as much as possible. If you have a busy week, try to prepare your meals in advance or use a healthy meal delivery service. It's important to stay on track to see the results you want.
In conclusion, meal prep is an essential part of building muscle and improving your fitness. When meal prepping for muscle gain, focus on whole foods and high protein sources. Plan your meals in advance, and consider using a healthy meal delivery service if you need help. Integrate regular intense workouts into your routine and stay consistent to see the results you want. Clean eating is also a priority to ensure you're getting the right nutrients to fuel your muscle growth and recovery. Muscle Gain Meal Delivery can be a great option for those looking for convenient and healthy meal prep solutions.